Articles for topic: Nutrition
High Fat Diet Linked to Strokes in Post Menopausal Women
This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?
Why Soy Is Not Always The Best Food For Women
Although a highly popular phytoestrogen, soy can cause allergic reactions in sensitive women and isn’t good for everyone. It’s important to know the difference between ‘good’ and ‘bad’ soy products for your health’s sake.
Eat yourself Young – Is It Possible?
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!
How Soy May Help Avoid Menopausal Weight Gain
Adding soy phytoestrogens to a regular diet may aid weight loss according to new research.
Matcha Magic for New Year Health
The thing I particularly like about green tea is that it is both energising and calming and because matcha is a fine powder that you mix with hot or cold liquid there is no waste as you have the whole leaf in powder form.
According to AnnA – Could Mangos Prevent Cancer?
The researchers documented that the division process cancer cells go through was interrupted by mango extract.
