Prostate cancer, osteoporosis and oestrogen dominance do affect men and hormone balance is just as important for them too.
Low thyroid function impacts ten times more women than men but the right support can improve energy and health.
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Getting that ‘blown up’ feeling? Could these foods be the problem for you?
Dryness at Menopause is fairly common but would you know if it was atrophy rather than dryness?
Lara Briden is an expert in women’s hormonal health, and she has some important information on why testing isn’t the only answer.
Night time is critical to help your body lose weight, but these key factors might surprise you.
Want a different approach to weight loss? Patrick Holford shares his plan for an effective new way to diet.
Most women can feel this, and there can be many reasons, so here’s what you should know.
Stress makes menopause symptoms worse, but there are a few easy things you can do to lessen and manage it.
Libido can be tricky to get right, but there are some factors you may not have considered.
Women are more likely to have issues with their thyroid and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
If you are looking to transition from HRT, suddenly stopping can bring on withdrawal symptoms so Dr Tony Coope tells you how to do it simply and easily with bioidentical hormones.
Some common menopause symptoms may not be all they seem and can be misdiagnosed.
This is an immediate journey into menopause and hormone balance is essential to help your symptoms.
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
Is your ‘forgetfulness’ normal or do you need to pay more attention to it?
Finding it hard to go to bed because night sweats disrupt your sleep? Helpful tips to help you stay cooler and drier.
Symptoms of inflammation are connected to some serious health conditions but you can help yourself by paying attention to your hormone balance and diet.
You know about the physical problems with urine leakage, but don’t underestimate the effect it has on your emotional life too.
