Articles for topic: Anxiety
Surprising Depression Triggers As You Age
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
How An Overactive Bladder Can Cause Emotional Problems
You know about the physical problems with urine leakage, but don’t underestimate the effect it has on your emotional life too.
The De-Stress Diet
Most people don’t know how worry changes our body’s chemicals, and our hormone balance, but there are simple daily actions you can take to reduce how it affects you.
What You May Not Know About ‘Other’ Menopause Symptoms
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
What Killer Whales and Menopausal Women Have in Common
Not sure what that might be? Read on!
Can Your Diet Can Help Relieve Stress?
Do you need some help to get anxiety and stress under control?
Weight Loss And Brain Function Improved With Fasting
Fasting can be a healthy way to lose weight but it seems it could also help avoid the ‘brain fog’ so common at menopause.
7 Tips If Anxiety Is Making You Put On Weight
Is food your way of coping with anxiety? Progesterone can help elevate mood and assist weight loss so try these simple tips.
The Link Between Food, Mood and Anxiety
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
