Articles for topic: Anxiety
Brain Fog? Here’s What NOT to Eat
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
Best 5 Foods To Aid Sleep
Sleep deprived? Check these simple tips on what to eat and what to avoid.
Surprising Depression Triggers As You Age
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
How An Overactive Bladder Can Cause Emotional Problems
You know about the physical problems with urine leakage, but don’t underestimate the effect it has on your emotional life too.
The De-Stress Diet
Most people don’t know how worry changes our body’s chemicals, and our hormone balance, but there are simple daily actions you can take to reduce how it affects you.
What You May Not Know About ‘Other’ Menopause Symptoms
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
What Killer Whales and Menopausal Women Have in Common
Not sure what that might be? Read on!
Can Your Diet Can Help Relieve Stress?
Do you need some help to get anxiety and stress under control?
Weight Loss And Brain Function Improved With Fasting
Fasting can be a healthy way to lose weight but it seems it could also help avoid the ‘brain fog’ so common at menopause.
