Forgetfulness and Ageing – What’s Normal?

We all forget things sometimes, especially when life is busy, stressful, or makes us anxious. You might notice this happening more often as you get older.

Memory issues can also happen during menopause because of hormonal changes, but these issues are usually mild and go away quickly.

When it becomes a problem

If memory loss makes it hard for you to do your daily tasks, you should pay attention to it.

Are you forgetting things you’ve just heard? Do you keep asking the same question? Are you relying on many notes or reminders just to get through the day?

Mild memory loss can be a normal part of aging and doesn’t mean you will definitely get dementia.

Only 1% of people over age 65 with normal age-related memory issues will develop dementia each year.

Talk to your doctor if you or your family notice these changes in you.

Struggling to plan or solve problems?

Everyone makes mistakes sometimes, like paying the wrong amount on a bill or buying something you already have at home. That’s normal.

But if you find it hard to follow directions for a familiar recipe or keep track of bills as you used to, it could be a sign of memory problems.

Struggle with everyday tasks

Having trouble with the TV remote or forgetting how to set the microwave? It’s okay to need help sometimes with those things.

But if you struggle with everyday tasks you usually do, like driving to familiar places, playing your favourite games, or finding your way in the supermarket, it could be a sign of a more serious memory issue.

Where did I park my car?

We’ve all been there. You look around, especially in a multi-storey car park, and wonder, “Where did I leave the car?”

Forgetting where you parked occasionally is normal. However, if it happens often, you should talk to your doctor. It could be a warning sign of dementia.

Can’t find your keys?

When you misplace something like your keys or glasses, usually you can think back and find them.

But if you frequently lose things and cannot retrace your steps, it may indicate a more serious memory problem.

Losing track of time?

Most of us have woken up and wondered, “What day is it?” It usually doesn’t take long to remember. But if you regularly forget the date, season, or how long it has been, that could be a sign of significant memory trouble.

How did I get here?

If you walk into a room and forget what you were doing, that’s not a cause for concern; it happens to everyone. However, people with Alzheimer’s disease may forget where they are or how they got there.

If this happens to you often, it’s advisable to seek help from your doctor.

What’s the word for it?

It is normal to sometimes struggle to find the right words or to use words incorrectly. Don’t worry; the correct words often come to you later.

However, people with Alzheimer’s disease often have more serious difficulties with speaking or writing. They may have trouble remembering the names of familiar objects or people they know well.

If you are having trouble remembering names, words, or what to say next, it could be a sign of significant memory loss.

Are you avoiding friends, family, or coworkers? Is it hard for you to engage in or follow conversations?

As memory problems worsen, people often lose interest in hobbies, social events, or activities they once enjoyed.

If this sounds like you, consider talking to someone about it.

Helpful information

If you think your memory issues are related to your hormones, check your progesterone levels, as low levels can cause symptoms related to oestrogen dominance, which may lead to temporary brain fog.

If you are unsure whether your memory changes are just part of ageing or menopause, your doctor can help determine if your memory loss is within the normal range through a series of tests.

They can also rule out other issues that might resemble dementia, such as side effects from medications or depression.

Hormone balance, nutrition and a healthy diet all are essential in keeping your brain active.

However, what is often overlooked is how helpful regular exercise can be – not just for your body – as this article will tell you.

Exercise Doesn’t Just Help Your Body