Articles for topic: Anxiety
10 Ways to Reduce Stress
Stress can be a key factor at Menopause in making hormonal symptoms worse.
Anxiety and Hot Flushes – What’s The Connection?
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
12 Brain Boosters
Feeling a little foggy? Here are are some simple ways to boost your brain power and lift fatigue.
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
How to Lift Your Spirits and Balance Your Mood
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
Brain Fog? Here’s What NOT to Eat
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
How Worrying Affects the Body
‘Don’t worry, be happy’ the song tell us but that’s often easier said than done so here’s some practical help.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
How to Help Your Menopause Symptoms
Menopause is all about change, so how can you best manage it?
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
