Articles for topic: Anxiety
10 Fast, Effective Stress Busters
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Feeling Anxious?
Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.
Keeping Calm Helps Your Hormones
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
5 Mindfulness Ways To De-Stress
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Are You Worried Or Anxious?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
Surprising Things That Raise Your Blood Pressure
The basics we all know about: stress, too much salt, anxiety and anger. But there is more to the picture than this.
6 Ways to Get Better Sleep
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
Natural Ways to Calm Your Anxiety
If you get times when it just all seems too much, then try these simple tips to help calm you down.
7 Ways To Relax During Menopause
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
