Articles for topic: Anxiety
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
How to Lift Your Spirits and Balance Your Mood
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
How Worrying Affects the Body
‘Don’t worry, be happy’ the song tell us but that’s often easier said than done so here’s some practical help.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
How to Help Your Menopause Symptoms
Menopause is all about change, so how can you best manage it?
10 Effects of Menopause on the Body
It’s not just your hormones that are affected, so what else might be going on?
Do Your Hormones Affect IBS?
During menopause, your hormone levels change, IBS symptoms can worsen and perimenopause can trigger the onset of IBS.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Just What Is Menopause?
Do you really know what to expect at menopause? If you are not sure, this article can help.
Are These 6 Menopause Symptoms Normal?
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
