The Emotional Rollercoaster of Menopause
We can all experience mood swings from time to time, but at menopause they can seem to be much worse.
Since October is World Menopause Month, I thought it would be helpful to discuss an often overlooked aspect of this important life transition.
While the physical symptoms are widely talked about, it’s important to remember that menopause affects your emotions as well. The decrease in hormone levels can lead to more than just hot flashes and night sweats.
It can also make you feel like you are experiencing constant mood swings, similar to those seen in premenstrual syndrome (PMS).
These emotional changes are a normal part of menopause.
What might you experience?
Some emotional changes during perimenopause or menopause can include:
– Anxiety
– Aggressiveness
– Difficulty concentrating
– Fatigue
– Feelings of sadness
– Irritability
– Lack of motivation
– Mood changes
– Tension
If you are feeling irritable or sad, it is possible that menopause is a factor, but these symptoms can also be caused by other issues.
Additionally, some medications can increase feelings of anxiety or depression, so it’s a good idea to talk to your doctor or pharmacist if you think your medication might be affecting your mood.
How to cope with the emotional changes
Irritability and sadness are very common feelings during menopause. You can often manage these by making lifestyle changes, like finding ways to relax and reduce stress.
Here are some tips to help you deal with your changing emotions:
– Stay away from tranquillisers and alcohol
– Try a creative activity that you enjoy
– Exercise regularly and eat a healthy diet
– Consider practices like yoga or meditation to help you relax
– Stay connected with friends and family for support
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Learn MoreSome herbs, like Ashwagandha, Rhodiola, Passionflower, and St. John’s Wort can also help with anxiety and depression. They are commonly used in countries with a strong natural medicine or herbal history.
Make sure to include enough B and C vitamins in your diet. Many products that support stress include these vitamins and can help balance your mood.
While menopause does not directly cause depression, some women may feel it more during this time.
Remember, you can take steps to manage these feelings.
Helpful information
In addition to the tips above, your symptoms may also depend on how good is your hormone balance.
Getting those symptoms under control is key as suffering from poor sleep, night sweats and mood swings will increase your stress levels and that makes hormonal symptoms worse.
Since progesterone is a natural relaxant, many women find Serenity helpful for mood swings, but if your symptoms are more severe then Twenty to One – Wellsprings combination cream of progesterone and oestrogen – can be more effective.
This article can also assist you if you’re unsure about whether your diet is helping or hurting your moods.
https://blog.wellsprings-health.com/how-to-lift-your-spirits-and-balance-your-mood/
