Articles for topic: weight loss
Are You At Risk?
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
Trouble Losing Weight? Your Thyroid May Hold The Key
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
Diabetes and Menopause
Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.
9 Top Dietary Items For Weight Loss
Need some extra help with weight loss? You might be surprised how some of these simple food items could be a real benefit.
5 Reasons Chocolate Is Good For You At Menopause
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
Top 10 Nuts for Healthy Hormones and Weight Loss
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
9 Healthy Foods To Help You Lose Weight
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
Stress And Weight Gain – What’s The Link?
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
Increased Osteoporosis Risk From Belly Fat
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
8 Simple Steps To Minimise Breast Cancer Risk At Menopause
Breast cancer is not confined to younger women, it is now more common at menopause and beyond. Oestrogen dominance plays a large part in this so learning how to minimise your risk with simple changes makes good sense.
