Articles for topic: Menopause
Sorting Hormone Fact From Fiction
Over many years of speaking and writing about natural hormones I have heard much that is positive and a lot that is negative and uninformed. These questions come up frequently in my conversations with women so I am sharing my responses as they may prove helpful for you too.
Boosting Your Brain Power At Menopause
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
The 10 Secrets of Healthy Ageing
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
How To Help Muscular Pains At Menopause
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
Earlier Menstruation and Menopause – Doctors Baffled!
Well not all doctors as those like Dame Dr Shirley Bond and Dr Tony Coope who are experienced in the use of natural hormones don’t find it baffling as they know there is a simple explanation – though not a widely accepted one.
Are Plastics Affecting Your Libido?
Low libido can be due to many causes, and progesterone does stimulate sex drive in women, but there is also a hidden factor in your everyday life that may be having an effect too.
High Fat Diet Linked to Strokes in Post Menopausal Women
This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?
9 Ways to Stay Healthy on Holiday
Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.
Trouble Losing Weight? Your Thyroid May Hold The Key
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
Does IBS Get Worse At Menopause?
Dropping hormone levels at menopause affect your whole digestive system, and can worsen or trigger IBS symptoms. Here are 10 simple ways to help yourself.
