Articles for topic: stress
WARNING: Stress Can Seriously Damage Your Health
If this is impacting you then here’s help from a nutritional point of view shared by Patrick Holford.
Why Diabetes Risk Can Increase At Menopause
Here are some helpful tips on how to reduce that risk and recognise the signs.
Don’t Underestimate The Effect Of Stress On Hormonal Symptoms
When hormonal symptoms increase we look for physical reasons, but stress is one of the major factors that may be responsible.
10 Ways to Reduce Stress
Stress can be a key factor at Menopause in making hormonal symptoms worse.
How Worrying Affects the Body
‘Don’t worry, be happy’ the song tell us but that’s often easier said than done so here’s some practical help.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
How Relaxation Techniques Can Reduce Menopause Symptoms
Because stress can make the symptoms of menopause worse, it is important to learn how to relax.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Do You Have Symptoms of Hormonal Imbalance?
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
The Truth About Menopause
Menopause affects everything from our sleep to our happiness and even our heart health.
