10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
What Is Pre/Perimenopause All About?
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
Cool Images Can Ease Hot Flushes
Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.
Breast Cancer & Your Bones
One of the delights of my job is hearing from experts in the field of bioidentical hormones. Dame Dr Shirley is one of the most experienced practitioners worldwide and comments on a new report in The Times.
How Your Hormones May Have Chosen Your Career For You
It’s not all hot flushes and emotional rollercoasters, now your hormones might also have had an impact on your chosen career too.
Medical Misinformation Is Old News
Do you always believe what you see in the media? There can be many ways to ‘spin’ a story, particularly when related to health, so you need to learn to read between the lines.
Critical Signs Of Low Thyroid And What Can Help
Are you putting on weight or worried about hair loss and lack of energy or sleep? These can all be signs of a sluggish thyroid and low progesterone levels.
Menopause And Dry Eyes
Many women can experience signs of dryness at menopause, but did you realise it can affect your eyes too?
How Healthy Is Your Sweet Tooth?
Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.
What Causes Weight Gain At Menopause?
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
