A Natural Slice Of Menopause Cake
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
Reducing Stroke Risk in Women With Bioidentical Progesterone And Citrus Fruit
Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.
Osteoporosis Poses Greater Risk of Developing Heart Disease
Osteoporosis can be deadly, it is not known as the ‘silent killer’ for nothing, and at menopause as hormone levels change the bone building benefits of progesterone can be lost. Heart disease is also a major health threat at menopause and they have more in common than you would think.
Monthly Cramps Affect Your Mind As Well As Your Body
Severe menstrual cramps can happen through perimenopause as well as in younger women. Now research shows your brain, as well as your body, can be affected.
How Healthy Is Your Heart?
29 September is World Heart Day so how are you taking care of this vital organ? Women are 3 times more likely to die from heart disease than breast cancer and the risk increases at menopause.
Top 3 Ovarian Cancer Risks At Menopause
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors. Reducing stress levels is a key element according to new research.
34 Signs of Menopause
Are you having signs of menopause, or is it just a temporary symptom? Knowing what to look for means you can start to take action.
Top 10 Nuts for Healthy Hormones and Weight Loss
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
Endometriosis Risk Increased by 48% With High Trans Fat Intake
Oestrogen dominance and a diet high in trans-unsaturated fats carries a greater likelihood of developing endometriosis, a common condition at perimenopause. Rebalancing with progesterone can help reduce the risk.
How Progesterone Is Beneficial – Facts, Not Fiction
Women from puberty to post menopause use bioidentical hormones and know the benefits, and here two private GP’s with many years experience give their views.
