Boosting Your Brain Power At Menopause
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
The 10 Secrets of Healthy Ageing
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
Chronic Oestrogen Exposure Linked to High Blood Pressure in Women
If you have noticed your blood pressure creeping up, now might be the time to take action before it can seriously affect your health.
How To Help Muscular Pains At Menopause
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
Dry Skin & Brittle Nails?
Not one of the more obvious signs of menopause, but a distressing one. If this is happening to you, here are some helpful tips.
Are YOU at risk of heart disease?
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
The DASH Diet For Weight Loss And Heart Health
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
Which Foods Will Give You Most Weight Gain – and Loss?
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
Are Plastics Affecting Your Libido?
Low libido can be due to many causes, and progesterone does stimulate sex drive in women, but there is also a hidden factor in your everyday life that may be having an effect too.
Hot Flashes Don’t Respond to Flaxseed But It Has Other Health Benefits
Hot flashes are the bane of many women’s lives during menopause and breast cancer but it seems this natural food has not proved helpful specifically, but don’t rule it out as a healthy supplement.
