Hot Flushes – Why Me?
Some women never get them, but for those who do you might find that there are triggers you can avoid and research is showing it may be coming from your brain cells.
Menopause And Bladder Infections
Bladder infections, or cystitis, are bacterial infections which unfortunately are all too common with the menopause. Hormone balance plays a part, but you can help yourself as well.
9 Healthy Foods To Help You Lose Weight
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
Why Soy Is Not Always The Best Food For Women
Although a highly popular phytoestrogen, soy can cause allergic reactions in sensitive women and isn’t good for everyone. It’s important to know the difference between ‘good’ and ‘bad’ soy products for your health’s sake.
Stress And Weight Gain – What’s The Link?
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
Increased Osteoporosis Risk From Belly Fat
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
8 Simple Steps To Minimise Breast Cancer Risk At Menopause
Breast cancer is not confined to younger women, it is now more common at menopause and beyond. Oestrogen dominance plays a large part in this so learning how to minimise your risk with simple changes makes good sense.
How A Rebounder Can Stop You Worrying About Sneezing or Laughing
Millions of women suffer from urinary incontinence, particularly at menopause, but there is a very bouncy solution you may not have thought of!
How To Naturally Reduce Your Stroke Risk
Women worry more about cancer than stroke risk at menopause, but that is when your risk increases most. You can lower that risk with some simple changes in hormone balance, diet and lifestyle.
76% Increased Osteoporosis Risk At Menopause With Antidepressants
Antidepressants have previously been linked to an increased risk for miscarriage, stroke and reduced effectiveness of breast cancer drugs. A new report shows they can also affect your osteoporosis risk.
