5 Ways To Lower Blood Pressure
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
Lose Weight And Gain Energy On A Low G.I. Diet
The Glycaemic Index diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
10 Tips To Help With S.A.D.
Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.
A Golden Herb Helps Weight Loss And Improves Mood
Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.
Parabens And Increased Breast Cancer Risk
Parabens have been linked to cancer since 1983, but what are you using that contains them? Bioidentical progesterone protects against breast cancer, and is paraben-free, but what everyday products are you using that contain them?
6 Tips To Have A Good Night’s Sleep
We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. If If you are still having trouble sleeping, having good progesterone levels helps and so do these practical tips.
10 Things You Should Know About Oestrogen Dominance
Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?
4 Ways That Green Tea Helps Weight Loss
Progesterone helps weight loss as it rids the body of excess fluid, but one fluid you want to increase is tea. Black tea helps osteoporosis, but green tea has many other health benefits including helping get rid of those extra pounds.
How Your Hormones Dictate Where You Put On Weight
If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.
Simple Tips To Reduce High Blood Pressure At Menopause
Hormone balance at menopause helps with weight loss and reducing your risk for diabetes, strokes and heart disease.
