The 4 Major Risk Factors For Heart Disease In Women
A new front runner for risk has emerged and that is a lack of physical activity – greater even than being overweight – and hormone balance also has a part to play in reducing that risk at menopause.
How Natural Progesterone Can Help You Sleep at Menopause
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as research shows.
How Menopause Affects Women At Work
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.
Top 3 Ways to Help Thinning Hair
Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.
Why Your Waist Size Is A Risk Factor In Post Menopause Breast Cancer
If you think only younger women get breast cancer, think again. Oestrogen dominance affects women of all ages and you need the protection of bioidentical progesterone and some lifestyle changes if you are at risk.
BPA In Plastics Linked To Breast Cancer Tumour Growth
We live in a sea of plastics from cooking to drinking and many household objects. But this very handy material carries some real health dangers for women.
3 Myths About Bioidentical HRT And Cancer Risks
With 5 years now being recommended as the maximum time on conventional HRT it is time to look at some of the reasons to go bioidentical that are backed up by research.
Why Chocolate Is Good For Your Heart
Easter means chocolate, and although progesterone is heart protective you can help yourself twice over with a dark chocolate egg!
Eat yourself Young – Is It Possible?
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!
5 Top Tips For Getting The Most From Your Hormone Cream
Whether a first time user, or already convinced of the value and benefit of using bioidentical hormones, there are a few simple rules that will help you get the most out of your cream.
