Which Hormone To Supplement? Progesterone, Oestrogen or Both?
Hormone balance is critical for our health and wellbeing, but which hormone or hormones do you need, and how do you decide?
Combined HRT Increases Breast Cancer Risk
The effect of excess oestrogen on breast cancer risk is well known, but it is worse if combined with synthetic progestins/progestogens.
Menopause And Weight Gain. Is It Really News?
Hormone balance at menopause is vital for health, and women do change shape at menopause, and for a very good reason.
Fibroids Helped by Bioidentical Progesterone And Vitamin D
Vitamin D is the current ‘wonder vitamin’ and women with good levels are 32% less likely to develop fibroids.
Foods That Weaken Your Bones
Osteoporosis can be helped with supplemental progesterone, exercise and diet. However everyday items that you eat could also be vitally important in reducing your bone health.
Bioidentical Natural Progesterone or Tamoxifen To Reduce Breast Cancer Risk?
This drug finds no favour with doctors experienced in natural hormone usage, so why is it now being given permission to be used as a preventive for many more women?
Reduce Your Osteoporosis Risk Naturally
New research shows alkaline foods and supplements such as bioidentical natural progesterone can build strong bones and help with osteoporosis.
Why Are 70% of Double Mastectomies Pointless?
Pretty horrific headline from the US where the procedure is more common, but for those looking for preventive measures the protective effect of bioidentical natural progesterone has been known for some years.
Want To Avoid Osteoporosis? Eat Up Your Greens!
This brittle bone disease needs good levels of progesterone to help avoid it, and to treat it, and there is another simple way to be proactive by adding two vegetables to your diet.
The Pill – Consequences of Three Generations of Hormonal Havoc
Whether for contraception, menopause symptoms or to control heavy bleeding, women have been given artificial hormones for many years now. What is the price we have paid?
