Is Soy Safe For Breast Cancer Patients?
Soy is a preferred alternative to dairy milk and dairy products by many women. However if you have not included soy products before, then it could be entirely the wrong thing if you have a cancer diagnosis.
Simple Tips To Help Ease Depression
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.
Top Tips To Lower Stress
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
6 Foods To Keep Your Brain Healthy
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Tips For Thinning Hair
Are you noticing more hair on your brush, and thinning patches on your scalp? Some hair loss may be expected, but there are things you can do to help.
How Every Day Drinks Can Ruin Your Diet & Your Health
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
Why Can Menopause Make You Feel Sick?
Many women experience hormone related nausea in pregnancy, but you may not know that it can also occur in menopause as well.
Gallbladder Surgery Risk Increased for Women On Oral Oestrogen
A French study has identified an increased risk for menopausal women on oral oestrogen-only Hormone Replacement Therapy and the possibility of gallbladder surgery.
Are You Suffering Vaginal Discomfort?
Vaginal discomfort can have a number of causes, but the first step is to be willing to discuss it and get help.
7 Heart Healthy Food Swaps
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
