Foods That Can Help Lower Blood Pressure
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
Eat yourself Beautiful!
Menopause takes quite a toll on our skin, so here are some helpful tips from top nutritionist Patrick Holford to keep it looking good.
Is Salt Sabotaging Your Diet?
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
Can Your Diet Prevent, or Cause, Cancer?
Sometimes even the smallest changes can make a huge difference to your health, and your cancer risk and Andrew Weil, MD is an expert in integrative medicine and has some good advice to offer.
Osteoporosis Drugs Or Progesterone?
If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.
Giving Fertility A Helping Hand
When deciding to have a family it is not always an easy or automatic process. Women need to have good levels of natural progesterone to conceive and to maintain a healthy pregnancy.
A Mysterious Recurrence of Menopausal Symptoms
If your symptoms are returning, there are usually a couple of reasons for this, application issues are certainly one of them but so too could be overuse of soy products in your diet.
Why Men and Women React Differently to Cancer Gene
Researchers at Cleveland Clinic discovered that an androgen receptor is found in both prostate and breast cancers, yet has opposite effects on these diseases.
The Importance of Hormone Balance Throughout Life
You may know how important hormone balance is for our health and wellbeing, but do you know why?
Memory Loss or Dementia?
We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?
