Signs You Aren’t Getting Enough Sleep
Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.
How To Reduce Your Odds of a Stroke
Risks for heart attack and stroke increase at menopause, so here are ways to help.
Medical Conditions That Can Cause Weight Gain
Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.
What High Blood Pressure Can Do to Your Body
Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.
Risk Of Osteoporosis A New Danger For Younger Women
Thought of as an older persons problem, osteoporosis is now a threat to the younger generation and it is their diet that could be to blame.
Surprising Things That Can Lead to Heart Disease
Women are more likely than men to have multiple risk factors so how aware are you?
No Sugar Santa – I want a Sugar-Free Christmas
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Why Does My Head Ache?
Headaches can be more common at peri/menopause, but it’s not always your hormones to blame.
Hot Flushes – All In Your Head?
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
Can Your Gut Bacteria Affect Your Weight?
When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.
