Premenstrual Syndrome (PMS) A Doctor’s View
Dr Tony Coope explains exactly what is PMS and how can you recognise its symptoms?
5 Best Exercises For Your Brain
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Foods That Help or Harm Your Sleep
Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?
10 Surprising Reasons Your Hair Is Falling Out
Having a healthy, shiny head of hair is what we all want, but what might be causing your hair loss?
For Weight Loss Sweeteners No Better Than Sugar
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
Best Foods for Your Anti-Aging Diet
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
Your Health At Post Menopause
I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.
What Really Causes Heart Disease?
You may have thought you knew, but here is an alternative view on the cause of heart attacks by Patrick Hoilford, a leading advocate of alternative nutrition and diet methods.
What Are Cysts And Are They A Health Risk?
It is natural to be concerned about any difference in your breasts, but important to know the difference between cancer and the many other types of cysts in the body.
Reasons You May Be Struggling To Lose Weight
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
