Tips On Getting Relaxed For A Good Night’s Sleep
Insomnia and disturbed sleep can strike at the best of times. But getting a good night’s sleep during the menopause is often harder still.
Heart Healthy Options
Given that heart disease is a major cause of death for women, it makes sense to help yourself as much as you can.
Does Inflammation Harm Your Health?
Progesterone is an effective help with inflammation, but did you know how many areas of your body can be affected?
13 Ways Of Beating Belly Fat
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
Super Foods for Women
Could adding a few bonus foods help make a difference to your health?
Why Do Women Get Hot Flushes?
You may think flushes are just confined to menopause, but there can be other reasons too.
1 in 3 Women Over 50 Will Experience Osteoporosis Risk
October 20 is World Osteoporosis Day and here is a timely reminder for the risks to women at menopause.
Headaches and Hormones
We don’t usually associate headaches with hormone balance, but that is the case and both progesterone and oestrogen can be involved.
Common Thyroid Problems
Many symptoms of thyroid disorder can be confused with menopause, so best to know which is which.
5 Myths About Heart Disease
Heart disease is the number one killer for women and protecting your heart with bioidentical progesterone will help and being informed is the best way to prevent it.
