What’s Causing Your Headache?
Headaches are common throughout life, but sometimes there is a simple explanation.
Forgetfulness and Ageing – What’s Normal?
One of the symptoms of menopause can be ‘brain fog’ but could it be something else?
Probiotics – Who Needs Them?
Probiotics help the body to produce certain vitamins that help keep us strong and they could fight viruses on many different levels.
All These Can Damage Your Sleep
Have you tried everything but still not sleeping? Could one of these factors be why?
16 Foods That Boost and Improve Your Immune System
In Winter we are more vulnerable to many illnesses, so best to give yourself a healthy boost from your diet.
Unexpected Signs of Chronic Inflammation
Inflammation is behind so many conditions, but did you know that progesterone can be helpful?
Why Hormones Can Sometimes Initially Make Symptoms Worse
Dr Tony Coope answers a question that some women ask after starting bioidentical progesterone treatment
Exercises to Boost Bone Health
Whether you already have osteoporosis, or a risk of it, this advice will help.
Cut the carbs and lose weight – a three day challenge!
If you are struggling to lose weight and need a quick fix then let me share this solution from nutritionist Patrick Holford which might just help.
