What To Expect In Your 70’s
Post menopause many more women are experiencing hormonal symptoms, so what is normal?
Effective Ways to Cope With a Panic Attack
We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.
9 Ways Sleep May Help You Lose Weight
Sounds too good to be true? Sleep patterns really can make a difference to your weight.
Natural Help For Prostate Problems
40,000 men a year in the UK are diagnosed with prostate cancer. Natural help can support prostate health and bioidentical natural progesterone may also have a role to play.
13 Morning Habits to Help You Lose Weight
Some simple tips to try that can help you stay on track with your diet and lose weight.
Has COVID Affected Your Hormone Balance?
Have you noticed changes in your hormones during Covid? You are not alone.
Is Your Thyroid Giving You Problems?
Having a good thyroid function is essential to help with hormone balance.
What Really Works For Weight Loss?
Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help as nutrition expert Patrick Holford explains.
Menopause: 11 Things Every Woman Should Know
Do you have questions about menopause? Look no further.
