Best and Worst Drinks for Losing Weight
A nice relaxing drink at the end of the day or with a meal might be just what you are looking forward to. But be careful as you could be adding too many calories.
Symptoms of High Blood Pressure
Stress and anxiety can raise your blood pressure but do you know the real effects it can have?
Low Thyroid? Here are the Best Ways to Help You Lose Weight
Weight gain and low thyroid can go hand in hand, and are more common at menopause. An action plan to kick start hormone related weight gain starts here.
12 Ways to Get Rid of Bloating
Bloating is often associated with your hormones, but it could be something else so check whether any of these apply to you.
Clues You Might Have Heart Disease
Women are more vulnerable to heart disease than is generally acknowledged so knowing the signs could save your life.
Just What Is Menopause?
Do you really know what to expect at menopause? If you are not sure, this article can help.
Are These 6 Menopause Symptoms Normal?
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
9 Ways Your Vagina Changes as You Age
Ageing is inevitable and menopause can bring some unwelcome changes to your body.
Solutions For Unwanted Facial Hair
The menopause can cause a change in hair growth, but getting hormone balance right and some simple tips can help.
Losing Weight After Menopause
I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.
