Identifying the Top 10 Causes of Heavy Menstrual Bleeding
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
10 Things You Should Do at Night to Lose Weight
Here are some small changes you can try at night to help you slim down.
20 Foods and Drinks That Help with Bloating
Getting that ‘blown up’ feeling? Could these foods be the problem for you?
Foods to Avoid If You Have Anxiety or Depression
Here’s how to help yourself every day by looking at common items that can bring you down.
10 Natural Ways to Balance Your Hormones
Good hormone levels are essential for health so how could you improve yours?
Breast Cancer And Progesterone
Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?
Osteoporosis, Menopause and You
Hormone balance is essential throughout life, and certainly for any woman concerned about the risk for osteoporosis.
How to Cut Down on Sugar
Do you have a sugar issue? Here are some simple ways to reduce it in your diet.
How Your Vagina Changes as You Age
Once you get close to menopause it doesn’t look or function the same as it did when you were younger.
13 Super Foods for Women
Women’s bodies have different needs so here’s how to take the best care of yourself nutritionally.
