Some Of The Ways You May Be Hurting Your Joints
We all get a twinge now and again, but if this is happening regularly could changing one of these habits help you?
10 Remedies to Help Heart Palpitations
Heart palpitations can increase at menopause so here’s how to reduce that.
Why Are Women At Higher Risk For Stroke Than Men?
As someone who has suffered a TIA, I have more than a passing interest in stroke risk but I didn’t realise how much difference simply being a woman made.
Does Birth Control Cause Weight Gain?
Women use birth control at menopause to help regulate heavy periods, but could it be the reason for your weight gain?
10 Ways to Boost Libido
Libido can be a tricky thing to get right as so many factors can be involved, but some ideas here may help.
Premature Birth Connected To Low Vitamin D and Progesterone Levels In Pregnancy
Good progesterone levels are essential for a healthy pregnancy and birth, but lacking this essential vitamin can have serious effects.
Uterine Fibroids – How They Affect You
Up to 80% of women over 50 can be affected by fibroids, but do you know how to treat them?
What’s Causing Your Mood Swings?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Foods That Are Bad for Your Heart
Women tend to underestimate the risk of a heart attack, but it’s one of the leading causes of death. Taking care of your diet is one of the main ways you can reduce your risk.
10 Changes You May Notice at Menopause
There are certain changes at menopause that are obvious, but others may not be as expected.
