Menopause – the Emotional Journey
The physical signs of menopause are clearly visible, but there are other effects that are less obvious.
How Vaginal Atrophy Can Affect You
This can affect up to 50% of menopausal women. It’s important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.
10 Common Menopause Symptoms & Tips to Help
Not sure if your symptoms are menopausal or not? Here’s the list of what most women experience at this time of life.
How To Help 5 Key Signs Of Anxiety, Low Moods and Depression
Our hormones always affect our moods, from puberty right through to post menopause.
Could Salt Be Slowing Your Weight Loss?
Salt is linked to fluid retention and bloating but did you know it could affect your weight too?
Breast Cancer and Menopause – What Are The Risks?
Certain factors increase the risk of developing breast cancer and menopause may not be one of them, so what is?
Simple Steps to Boost Bone Health
Paying attention to exercise and diet are critical to reduce the risk for osteoporosis.
7 Possible Triggers of Hot Flushes
Do you know what makes your flushes start? Could one of these be the answer?
Surfing the Silver Tsunami
Want some help with healthy ageing? Nutritionist Patrick Holford shares what can make a real difference.
12 Surprising Signs Of Thyroid Problems
At menopause many women find they have thyroid issues and medication for it so it can help to know the potential signs you can experience.
