Are You Still Having Symptoms Post Menopause?
Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.
Best 5 Foods To Aid Sleep
Sleep deprived? Check these simple tips on what to eat and what to avoid.
12 Reasons For Fatigue
Tired of feeling tired? There may be more reasons for it than you know.
Symptoms of Menopause from 40 to 65
Don’t panic, you may get some, all, or none of these symptoms but it’s good to be prepared!
Premenopausal Osteoporosis: What You Need To Know
Think this condition only affects older women? Think again as osteoporosis can certainly occur earlier than you think.
Men’s Health Awareness
Men are also affected by hormone balance, and their overall health reflects that, so here’s how to help.
Small, positive, early morning ways to help you control your weight
Worried about menopausal weight gain? Diets are not the only answer as small changes can often make a big difference.
Your Guide to Uterine Cancer
Uterine cancer is the 4th most common cancer in the UK, and the risk increases with age, so it pays to know the signs to look for.
7 Key Foods For A Flatter Belly
Weight gain and bloating are major problems at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.
6 Ways to Minimise Itchy Skin At Menopause
Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.
