Factors for a Long, Healthy Life
We all have to age, but we also want to do so as healthily as possible.
Is PCOS an Autoimmune Disease?
Progesterone is known to be helpful and protective for autoimmune diseases but what could be its role in PCOS?
Best Foods as You Age
Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.
Disease Proof Your Life with 5 Simple Steps
In this comprehensive article, I am sharing leading nutritionist Patrick Holford’s ideas on how you can best protect your health and that of your family.
Don’t Ignore These 4 Myths About Osteoporosis
Osteoporosis can be a killer disease but you ‘can’t tell by looking,’ so do you know if you are at risk?
Celebrating Menopause
Many women do not look forward to Menopause, but there may be more benefit than you think.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
What Is a Urinary Tract Infection?
Some experts believe 1 in 2 women have a lifetime risk of getting one and some get repeat infections.
Reducing Your Risk For Heart Disease
Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.
Overweight Men Have Increased Prostate Cancer Risk
Carrying excess weight isn’t good for women, and not for men either.
