Feeling Anxious?
Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.
October is Breast Cancer Awareness Month
October is breast cancer awareness month, so time to check on what you can do to help prevent it and help to deal with it when diagnosed.
What Is A Hysterectomy?
Do you know the effects of a hysterectomy and how your hormone balance will be affected?
10 Symptoms Of Menopause and How To Help Them
Are you wondering what to expect at menopause? Well maybe some, but hopefully not all, of these!
Keeping Calm Helps Your Hormones
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
Could Light In The Bedroom Be Why You’re Gaining Weight?
Women may be more at risk of weight gain from lights or tv at night.
10 Surprising Reasons for Weight Gain
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
10 Exercises to Boost Bone Health
Osteoporosis is a serious condition and you can help improve your bones with some simple exercises.
Diabetes Raises Heart Failure Risk More in Women Than Men
Diabetes is on the rise generally, and at menopause women can be even more vulnerable.
Why Healthy Blood Pressure Can Reduce Risk At Menopause
High blood pressure is associated with a number of risks, including heart disease and strokes.
