Could CBT Help Menopause Symptoms?
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
10 Ways to Deal With Menopause Symptoms
Whatever your worst symptom is, you can always find some help.
Surprising Things That Raise Your Blood Pressure
The basics we all know about: stress, too much salt, anxiety and anger. But there is more to the picture than this.
Foods To Boost Your Brain Power
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Remedies to Help Heart Palpitations
If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.
How To Cope With Menopause Symptoms
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
More Benefits From Progesterone Supplementation For Women
It is often claimed that there is no research on progesterone, but studies from France and America show real benefit for women.
These Things All Make Incontinence Worse
You know what the problem is but did you realise your diet could be making it worse?
What 10 Things To Avoid For Bone Health
Part of staying healthy throughout life is to look after your bones, and here are some simple ways to do that.
Common Reasons For Brain Fog
Everyone has forgetful moments, and it may be your hormones or something else.
