Peri/Menopause What’s The Difference?
Are you in perimenopause, or menopause itself? Here’s how to find out.
What If You Have Both PCOS and Endometriosis?
These are two distressing hormonal conditions that affect many women, but do you know the difference between them?
How Your Diet Can Help Lower Your Blood Pressure
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
What Women Need to Know About Strokes
Every year, strokes kill twice as many women as breast cancer. What’s more, women can have different stroke symptoms than men.
6 Ways to Get Better Sleep
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
Is Breast Cancer Risk Increased By Stress?
This is a preliminary piece of research, but valuable information for those at risk.
Do Your Symptoms Need Oestrogen As Well As Progesterone?
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
Tips For Reducing Your Stroke Risk
Strokes and heart disease, often related to oestrogen dominance, carry an increased risk at menopause. Hormone balance, and these simple tips, will help you stay heart healthy.
Why Synthetic Hormones In HRT Increase Breast Cancer Risk
Oestrogen and progestogens increase the risk for women at menopause and post menopause, but bioidentical natural progesterone is beneficial to women at risk.
What Causes Hot Flushes During Menopause?
Is it ‘all in your head‘ and is your brain really responsible for starting those flushes? Some answers, and some help from bioidentical hormones.
