How Eating Out Can Disrupt Your Hormones
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
12 Ways To Tell If You Have A Hormone Imbalance
Keeping hormones in balance is the best way to stay naturally healthy, but do you know the signs to look out for?
Common Items That Can Affect Your Medication
You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too.
How To Help Back Pain During, and After, Pregnancy
Progesterone can help with fertility, but once pregnant many women do experience back pain. If you are looking for a drug-free answer then read on ..
7 Ways To Relax During Menopause
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
Does Menopause Give You An Itch?
It is a frequent symptom that accompanies menopause, and these simple suggestions help restore hormone balance, and stop that itch.
Twice The Risk of Earlier Menopause With Hysterectomy In Younger Women
This was first commented on by Dr John Lee at one of his seminars in London many years ago, but how could it affect you?
Menopause – What You Need To Know About Your Options
How much do you know about this important life transition?
10 Biggest Health Mistakes Men Make
I know some men do read our pages, so this is for them, and also for the women who have an interest in their health!
Endometriosis: A Disorder of Oestrogen Dominance
Many women suffer from endometriosis, from teens to perimenopause but don’t always recognise how bioidentical progesterone can help.
