More Ways To Help Menopause Symptoms
When trying to help hormone balance there are some simple steps that help ease the transition through menopause.
Heart Healthy Foods
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
What Helps – Or Harms – Your Sleep?
At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
Top Tips for Healthy Hair
Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.
Some Of The Reasons You May Be Bloated
Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.
New Clues Why Breast Cancer Still A Menopause Risk
Progesterone is essential to counteract the excess oestrogen at the root of breast cancer and at menopause levels drop even more dramatically than oestrogen does.
Are You Suffering From Anxiety?
Menopause often gives rise to anxiety because of the many changes that our bodies are going through, but it helps to know how serious a condition it can be and what it may lead to.
Worried About Menopause? Survey Finds Women Are Happier After It
We know many women find menopause a stressful time, and a new survey seems to confirm that and two of them share their experience of it.
Signs You May Have A Hormone Imbalance
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
Got An Itch?
Vaginal itching can be very distressing, and there are 6 main causes you might want to investigate if it is happening to you.
