Women’s Heart Attacks Can Have Hidden Causes
Did you realise that a heart attack is not recognised with the the same symptoms in men and women?
The Two ‘B’s That Can Help Lower Your Blood Pressure
High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.
Top Foods For A Healthy Thyroid
Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.
What’s The Truth About Menopause?
We may think we know all about menopause, but you might be surprised by some of the information here. Being prepared is always the best way forward.
Prostate Cancer – What You Need To Know
Hormonal cancers affect both sexes and for men prostate cancer is the most common one in the UK. Knowing the signs is the first place to start.
Are Night Sweats Making Your Life A Misery?
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
One bone broken every minute, could it be you?
Do you know how to deal with a potential osteoporosis risk?
10 Things Every Woman Should Know About Her Heart
We know that heart disease is the number 1 health risk for women, but how much do you really know about it?
Beating Belly Fat
It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.
Sex Drive Solutions
‘The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire Up Your Libido’ has some ideas to help brighten up your life and lift your libido.
