Why Do My Breasts Hurt?
Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?
After A Hysterectomy – A Doctor’s View
This is a subject on which there can be confusion. So I asked Dame Dr Shirley Bond, a private GP with many years of experience of bioidentical hormones, about exactly which hormones are needed.
Foods for a Long, Healthy Life
As we get older, we want to maximise our health and these foods will help you do that.
5 Mindfulness Ways To De-Stress
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Increased Heart Disease Risk Link to Body Fat, Not Weight
Is Oestrogen Dominance a factor in your weight gain and increased health risk?
What Is Osteopenia?
You may know what osteoporosis is, but osteopenia is not so well recognised.
Easy Ways to Cut Your Heart Disease Risk
No doubt you already know most of these, but how many do you actually do?
Understanding Endometrial Cancer
Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.
What Are Kegels, and Why Should I Do Them?
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
Are You Worried Or Anxious?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
