10 Fast, Effective Stress Busters
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
4 Things to Know About Hormone Replacement Therapy
I always appreciate the work of Australian Naturopath Dr Lara Briden and here she explains what you need to know if you’re thinking of going on HRT.
All You Need To Know About Breast Lumps
Many women will experience these at some point in life but do you know the different types?
Weight Loss Not Happening? 5 Reasons Why Not
Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Everything You Need To Know About Osteoporosis
At menopause we need to take care of our bones to avoid potential risks from fractures and hormone balance is a key factor.
Can You Lower Blood Pressure Without Medication?
Menopause and high blood pressure often seem to go together, due to the increased weight that can occur at this time.
On A Diet? Check Your Fruit For Sugar Content
If weight loss is your aim, then fruit is not always your friend when it comes to dieting.
Why Are Women Not Being Offered Natural Alternatives to HRT?
Despite safer, and effective, natural options many doctors still offer women no alternative to traditional HRT, but there are other choices that you can make.
At Menopause You Need Exercise More Than Ever
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
Menopausal Women on Antidepressant May Have Increased Risk of a Stroke
As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.
