Do Hot Flushes & Night Sweats Have Heart Health Link?
Heart health and Menopause are often linked, but what’s behind it?
All You Need To Know About Carbohydrates
Cutting carbs is a popular weight loss solution, but do you know which ones to reduce?
Tamoxifen for Breast Cancer Treatment
Frequently given after breast cancer treatment, but could bioidentical progesterone help as well?
Premature Menopause Explained
Many women may experience a premature menopause for a number of reasons.
How Does Menopause Affect Your Emotions?
If you are finding yourself more emotional at Menopause, you are certainly not alone.
How To Get Better Sleep
At menopause most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
Menopause and its Causes
Ray Peat has been an acknowledged expert in the field of
progesterone and related hormones since 1968 and here gives his view on ageing and menopause.
How Having A Healthy Gut Benefits Your Whole Body
When trying to stay healthy, your gut has more to influence that than you might think.
Naughty/Nice But Not So Good For Your Health
We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.
Things That Can Weaken Your Immune System
A strong immune system is vital to stay healthy so do you know what can make yours weaker?
