9 Top Dietary Items For Weight Loss
Need some extra help with weight loss? You might be surprised how some of these simple food items could be a real benefit.
Menopause And Moods
Menopause and mood swings are very common, but you don’t have to just suffer as there are ways you can help stay on top of them.
30% Increased Stroke Risk With HRT In Women With Migraine History
A recent report has found that women using hormone replacement, and experiencing more severe migraines, may have an increased stroke risk. Heart disease is a major health concern at menopause and hormone balance is one way to tackle it.
Could Just 3 Cups Of Tea A Day Reduce Your Osteoporosis Risk?
A nice cup of tea can help with all kinds of things, but could it actually help you with the bone loss that has no visible symptoms?
5 Reasons Chocolate Is Good For You At Menopause
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
Inadequate Diet Can Lead to Anaemia in Postmenopausal Women
If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.
3 Ways To Reduce High Blood Pressure
If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factors with some natural help.
How The Pill And Coil Affect Mood And Weight At Menopause
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.
The Most Under-Reported Problem at Menopause
If you are starting to be concerned about changes you are noticing in your body at menopause, one particular area is one you are least likely to get help for, or mention to your doctor.
Menopause Or Perimenopause – What’s The Difference?
Are you seeing signs of perimenopause? Symptoms are not always obvious and can be related to other conditions so if you are not sure this handy checklist and helpful tips can help.
