What You Most Want To Know About Hot Flushes
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
Sweeteners: good, bad and ugly
If you are in the habit of adding a little sweetness to your drinks then choosing the right one is important for your health, and your weight.
The Key Signs of Hormone Imbalance
Are you noticing signs of change but not sure what’s behind them? Check this list to see if they are hormone related.
Diet Dangers
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?
11 Everyday Habits to Help Lower Breast Cancer Risk
Women over 50 are at a higher risk for breast cancer, so it makes sense to take proactive measures where you can.
Your Best Anti-Ageing Diet
Beautiful, glowing skin starts with how we eat, but these anti-ageing foods can also help with more than that.
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
Why Spots & Acne Can Occur At Any Age
Sadly, there is no age barrier and women are are often surprised to get a breakout at menopause, but here are some simple tips to help get it under control.
Exercises for an Underactive Thyroid
Many women have thyroid problems at Menopause, and progesterone supports thyroid function, but could these ideas help too?
Is it Brain Fog – or Something More Serious? Part 1
Is there an Alzheimer’s prevention diet? Part one of a report on how to reduce your risk.
