Dietary Help For Inflammation
Symptoms of inflammation are connected to some serious health conditions but you can help yourself by paying attention to your hormone balance and diet.
How Menopause Affects Your Skin
You may be noticing changes, but what can you do to help improve your skin?
Can You Use Bioidentical Progesterone With The Coil/Pill/IUD/Implants?
At menopause the Pill and Coil can still be needed and this is one of my most frequently asked questions – and the answer is no and yes, depending on why you are using it.
Belly Fat? Here’s What To Avoid
Feeling you have tried everything? Here are some ideas that can help you lose that belly fat.
Good Sleep Habits
There are some things that can help your sleep, and definitely others that don’t, so establishing a good sleep routine is really important.
What Do You Really Know About Hot Flushes?
If you are experiencing them, then you know all about them, or do you?
12 Brain Boosters
Feeling a little foggy? Here are are some simple ways to boost your brain power and lift fatigue.
Summer Solutions For Controlling Weight Gain
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
How Bioidentical Natural Progesterone Helps With Low Thyroid
Women, especially those over age 50, are more likely to have issues with their thyroid and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
Blood pressure, Inflammation & Gut Health
High blood pressure is increasingly common at menopause, but could it have something to do with your stomach?
