Sex and the Menopause
Your libido and interest in sex can change at menopause, for both physical and emotional reasons.
Why Diabetes Risk Can Increase At Menopause
Here are some helpful tips on how to reduce that risk and recognise the signs.
Why Hot Flushes Are Not The Only Reason You Sweat
Feeling hot and sweaty is nobody’s idea of fun, but just what might be causing it?
How To Reduce Menopausal Joint Pains
Nutritionist Patrick Holford has advice on how to help them the natural way – and progesterone is a key part of that.
How Do I Know if I Have a Thyroid Problem?
January is Thyroid Awareness month and at menopause thyroid issues become more common, so here’s what to look for.
12 Reasons to Lose Weight on the Mediterranean Diet
The term Mediterranean diet was coined in 1960 but how helpful could it be for your weight loss today?
10 Best Anti-Ageing Foods at Menopause & Beyond
Beautiful, glowing skin starts with how we eat, but these anti-ageing foods can also help with more than that.
What You Need To Know About Heart Palpitations and Menopause
These can take many menopausal women by surprise and can occur because of hormone changes but are often temporary.
Why PMS Can Strike At Any Age
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.
Are These 7 Foods Really Causing Your Migraine?
If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.
