Osteoporosis – A Doctor’s View
Dame Dr Shirley Bond has been treating osteoporosis with progesterone for many years and shares her view on why it is so important.
Summer Weight Loss Tips
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Why Sunshine And Bioidentical Progesterone Can Help With Fibroids
Bioidentical progesterone is essential to balance excess oestrogen but getting out in the sun can also help. It seems women with good levels of vitamin D are 32% less likely to develop fibroids.
Guide to Using Progesterone for Women’s Health
Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.
Causes of Fatigue and How to Deal with Them
You may think you know why you are tired, but there are more causes than you might think.
Migraines and Hormones
Many women suffer from this debilitating condition, and here is some helpful advice.
Are You Hangry? 3 Tips To Avoid Partner Rows
If your diet makes you ‘hangry’ enough to want to lash out at your partner, do you have low blood sugar and hormone imbalance?
Best Elements for Weight Loss and Gut Health
Weight loss is not just about dieting, it’s also about how well you are eating to ensure a healthy gut.
Forgetfulness or Brain Fog – What’s Normal?
Is your ‘forgetfulness’ normal or do you need to pay more attention to it?
High Cholesterol In Women Not Same Heart Attack Risk As For Men
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that can make a difference.
