The De-Stress Diet
Most people don’t know how worry changes our body’s chemicals, and our hormone balance, but there are simple daily actions you can take to reduce how it affects you.
Sugar and Tiredness – Breaking the Cycle
Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?
Do You Have Dryness, Vaginal Atrophy or Vaginitis?
Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.
Bigger Benefits For Midlife Women From Exercise
Do you know how even a little bit of exercise can greatly change your waistline and your health?
Progesterone Recommended by NICE to Prevent Early Miscarriage
Bioidentical doctors have been recommending progesterone for years to help fertility and to reduce the risk of miscarriage. Now NICE agrees.
What You May Not Know About ‘Other’ Menopause Symptoms
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
Are Phytoestrogens the Same as Oestrogen?
Not all women are able to have oestrogen, depending upon their hormone history. However phytoestrogens are quite different.
‘Baby Blues’ or Depression? How You Can Help
A study revealed a surprisingly high number of women suffer more serious depressive symptoms, not just ‘baby blues’, after giving birth.
What Makes Your Arthritis Worse?
Inflammation can be a key factor in dealing with arthritis and bioidentical progesterone is a natural anti-inflammatory.
Dietary Help for Inflammation
Progesterone is a natural anti-inflammatory and so are many remedies you may not have considered.
