Menopause and Ageing
It may be an inevitable process in life, but we can all be individually affected in different ways.
Surprising Depression Triggers As You Age
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Tips To Reduce Bloating
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
Upgrade Your Brain To Reduce Alzheimer’s Risk
I know brain fog is a common occurrence at menopause, but so also is the concern it could be something more serious.
9 Ways To Support Prostate Cancer
1 in 6 UK men will be diagnosed with prostate cancer in their lifetime. More than 140 new cases are diagnosed daily.
Birth Control and Menopause – What You Need to Know
Not sure if you still need birth control, or how it can affect other hormone products?
Why Perimenopause Is Not About Your Age
Did you realise that your perimenopause and menopause could be related to that of your mother?
Why Women Get Hot Flushes
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
How Relaxation Techniques Can Reduce Menopause Symptoms
Because stress can make the symptoms of menopause worse, it is important to learn how to relax.
