Sweeteners, Weight Loss and Brain Fog
It’s a tempting way to reduce sugar, but could it be affecting your memory and concentration?
What Spotting Between Periods Can Mean
Most women can experience this, and there can be a number of causes, so here’s what you need to know.
Essential Fats For A Healthy Brain
Suffering from ‘brain fog’? It’s common at menopause but could your diet help?
PMS & Bioidentical Progesterone
PMS can be a very distressing condition, so here’s some advice from a woman who has experienced it and knows what worked for her.
10 Ways to Reduce Stress
Stress can be a key factor at Menopause in making hormonal symptoms worse.
Anxiety and Hot Flushes – What’s The Connection?
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Why Have I Got Shooting Pain In My Breasts?
Such pain is common, and often the result of hormonal fluctuations, but learn more here.
Worst Foods for High Blood Pressure
High blood pressure is best tackled, and some foods can make it worse.
How Your Diet Helps To Build Strong Bones
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
Overactive Bladder? Avoid These Everyday Items
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.
