Why Women Get Hot Flushes At Menopause
If you’re experiencing hot flushes it can help to know why, then you can find the most effective way to tackle them.
6 Simple Steps To Help Depression Naturally
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
10 Foods That Help You Concentrate
Is brain fog a part of your menopause journey? Progesterone and a good diet can both make a real difference.
Women Have Increased Risk Of Heart Disease Younger Than Men
Menopause is a known risk for increased heart risk, but research shows it can be an issue younger than you think.
The Diet To Help Beat Oestrogen Dominance
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
Exercise Doesn’t Just Help Your Body
Exercise is healthy, we know that, but did you realise how it impacts your brain too?
2 Key Reasons Why Young Women Also Need Bioidentical Hormones
Supplementing with bioidentical progesterone can help with PMS, PCOS, anovulatory cycles, irregular or heavy periods and to support fertility and prevent miscarriage.
Seven Energy Secrets You Need To Know
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
Lifestyle Changes That Can Lower Your Blood Pressure
High blood pressure is a health concern, so here are some simple steps to keep it manageable.
How To Help Your Symptoms Through Diet At Menopause
If you are what you eat, is your diet helping or hindering you?
