Sugar Can Decrease Testosterone Levels in Men
You know that sugar is not good for your health, but did you realise the impact it can have on male hormones?
10 Ways to Lower Your Blood Pressure Naturally
Menopause and high blood pressure often go together, so I asked nutritionist Patrick Holford for some natural ways to reduce it.
Help For Hair Loss
It’s not called our ‘crowning glory’ for nothing, but if the condition is poor, or we are experiencing hair loss from hormone changes, it can have quite an impact on our wellbeing.
Going Through A Dry Patch?
For perimenopausal and menopausal women this ranks as one of the top ten problems.
The Link Between Food, Mood and Anxiety
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
Ways to Fight Pain & Inflammation
Progesterone is a natural anti inflammatory, but these simple changes can also help you deal with the condition.
How to Have a Delicious Christmas and Not Put on Weight
It may seem unlikely, but it can be done!
Your Simple Steps to Boost Bone Health
Approximately one in two postmenopausal women will have osteoporosis, and most will suffer a fracture during their lifetime. Check your risk factors here.
6 PCOS Myths – and the Facts
How much do you really know about this damaging condition?
Don’t Underestimate The Effect Of Stress On Hormonal Symptoms
When hormonal symptoms increase we look for physical reasons, but stress is one of the major factors that may be responsible.
